How are you,
really?

Notice one moment at a time. Feelings can shift, overlap, and return — none of them need fixing.

A moment check-in

What’s present right now?

Now

1 What am I feeling? Choose up to 3

😊Happy✓😌Calm✓😔Sad✓😟Anxious✓😤Frustrated✓😠Angry✓🥰Loved✓😐Neutral✓🥱Bored✓

0/3 selected

2 What was I doing?

Working or studyingRestingSocializingCommutingExercisingEatingPersonal timeOther

3 What was around me?

Where was I?

HomeWork or schoolOutsideIn transitSomeone else’s placeOther

Who was I with?

By myselfPartner or familyFriendsColleagues or classmatesOther people

4 What do I need right now?

Rest or personal spaceConnection or supportA small helpful actionJust acknowledge my feelingsI’m not sureOther

DateTime

5 Anything I’d like to acknowledge? Optional0/500

Drafts save automatically. Completed moments sync to your sheet.

⌁

Private weekly reflection

Checking access…

Made for slow moments.Each moment is stored in your connected Google Sheet.